Techniques on How to Last Longer in Bed

Whether you are experiencing premature ejaculation, erectile dysfunction, or just want to hold on longer than you are already doing. Men often rely on male enhancement pills but techniques are also available to do the job. Here are some tips on how to last longer in bed:


Sex is more than just penetration. Foreplay can greatly increase both the time and the enjoyment of the sexual experience.

Behavioral techniques:

Use the ‘squeeze technique’ (squeeze the tip of the penis close to climax to avoid ejaculation) and the technique of stop-start (reduce stimulation when reaching climax).

Mental distraction:

An ancient classic. During sex you concentrate on something deeply unerotic like multiplication tables. This can minimize the act’s own pleasure, but is often successful in preventing ejaculation.

Slow Down:

Generally speaking the quicker the guy is having sex, the faster he ejaculates. Rapid, rough thrusts lead to a speedier climax. A slower, more calculated approach means that the tip of the penis is less stimulated, with delayed ejaculation. It also allows for more regulation of the ejaculation.


Masturbation is healthy and natural to perfection. Regular masturbation will help build your endurance and thus enable you to last longer during sex. You can also practice behavioral techniques when masturbating so you’re using them more naturally during intercourse.


Condoms decrease sensitivity and thus the time taken to ejaculate is typically increased. These also have the added bonus of preventing unwanted pregnancies and sexually transmitted diseases.


Make sure you let your partner know what works and what doesn’t work for you. You should also be more confident by an open attitude towards sex and lessen the nerves that trigger a rapid ejaculation.